FAQ

Questions, answered

What does it cost?

The free founding cohort is closed. New memberships start with 7 days free, then cost €10/month for the first 100 athletes and €20/month from athlete 101. The €10 founding price is fixed for life; the €20 price may change. Existing founding members keep their promised access. Cancel anytime.

How fast do I start?

Start the trial, sign in with Discord and complete secure Stripe Checkout. Once your profile is ready and you join Discord, your private channel is created within minutes.

Which sports does it coach?

Cycling and running, each coached on its own terms: power-based plans for riders, plans by pace and heart rate for runners. Triathlon can also be chosen as your main sport when you sign up. Your main sport decides how the plan is built; other training you record in intervals.icu is still visible to the coach.

What data does the coach see?

Through intervals.icu: your activities (power, pace, heart rate, duration), wellness (HRV, resting HR, sleep) and your planned calendar. Nothing else.

Can I delete my data?

Any time. Disconnect intervals.icu from your dashboard, or request full erasure — we delete your account and data.

I don't have intervals.icu yet — now what?

It's free and takes about two minutes. Follow the setup guide and you'll be ready. Read the intervals.icu setup guide