COACH AMA · THE AI COACH THAT TALKS BACK
Your training. A conversation away.
Ask about a session. Explain when your week changes. AMA uses your connected training history and what you tell it to help shape your plan.
- Chat with your coach in Discord
- Your training plan in intervals.icu
7 days free. Membership from €10/month after that.
Payment method required. No payment today.
See pricing and trial terms
Coach AMA
Discord · Your private coaching channel
THE CONVERSATION
Life happens. Talk it through.
YOU
I can only train three times next week. Can we plan around that?
AMA
Which days work, and how much time do you have on each?
YOU
Tuesday and Thursday, 45 minutes. Sunday, two hours.
HOW IT FITS TOGETHER
The chat gives your training context.
Talk to your coach
Ask why a workout is on the plan, share how it felt or discuss a change. The coaching conversation happens in Discord.
Open your training plan
Your prescribed workouts live in intervals.icu. Supported connections can send them to your training device or app.
Make sense of your sessions
Discuss your session debrief with AMA. Your recorded activity and your own feedback both help inform what comes next.
GETTING STARTED
From signup to your first conversation.
Sign in with Discord
Use the account you want to train with, create your athlete profile and complete the trial checkout.
Connect your training
Sync your recording service to intervals.icu, then authorize AMA from your dashboard.
Get to know your coach
Open your private Discord channel. Talk through your goals, availability and preferences so AMA can build your first plan.
ONE MEMBERSHIP
The complete coach.
7 days free
Then from €10 / month
Includes the coaching conversation, your training plan and session debriefs.
€10/month through member 100. From member 101: €20/month. Your offer is shown before checkout.
A payment method is required. No payment today; billing starts after the trial unless you cancel.
Cancel from your dashboard. Canceling during the trial ends coaching immediately. Paid-plan prices are subject to change.
Before you start
Where do I chat with AMA?
In your private coaching channel in Discord, on mobile or desktop. The portal is where you manage your account and connections; intervals.icu holds your training plan.
What do I need to connect?
You need Discord, intervals.icu and a supported training-data source. Connect the service that records your sessions directly to intervals.icu; Strava alone does not provide all the activity detail AMA needs.